Chinese Food
Steamed peacock and sea bass
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You can't lose weight just by starving. Learning to eat is the key. It has low fat content and high nutritional value. You want to lose weight and satisfy your appetite. Steamed bass is the best choice. I recommend steamed peacock and sea bass with corn and salad. It's low in fat, low in calories, low in sugar, high in fiber and satiety. It's great to eat light food like this and exercise properly. Of course. In addition to the ingredients, we should also pay attention to the low calorie ingredients. For example, I usually choose the golden dragon fish sunflower seed oil as the cooking oil. It belongs to the low-fat oil category. It contains 87% unsaturated fatty acids. It is worthy of being a good companion for light fat and light life.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. I like the design of this small bottle of golden dragon fish sunflower seed oil. It's very convenient
Step2:Deal with the ingredients. Shred the shallots. Peel and slice the ginger. Cut the shallots into scallions. Cut the millet and pepper into small sections. (let's talk about it here. If you can't eat pepper, you can use wolfberry instead.
Step3:First of all, the steamed fish must be fresh and fresh. The steamed fish taste delicious and tender. Wash the bass and cut off the fish head, as shown in the picture.
Step4:Start from the tail of the fish and cut the small section of the knife. Cut the fish evenly from the tail to the head. Cut the fish body into uniform pieces, as shown in the figure. (it's OK to use scissors. It's OK to use your handy knife.
Step5:Take a container. Spread the onion and ginger on the bottom of the plate. Put the fish head in the middle of the plate. Then bend the fish body into the plate. Add cooking wine. Sprinkle with salt. Marinate for 10 minutes.
Step6:Put the pickled bass into the steamer. Steam for 8 minutes. (the time of steaming fish should be increased or decreased according to the size of fish
Step7:Take out the steamed fish. Everyone knows that there will be a lot of soup. Let's carefully pour out the soup. Pour in the steamed fish soy sauce, sprinkle with scallion, millet pepper, and then add the steamed fish soy sauce.
Step8:Start the oil pan. Add the golden dragon fish sunflower seed oil and heat it to turn off the fire. Compared with other edible oils, Golden Dragon sunflower seed oil is fresh and has less lampblack. All kinds of cooking methods can be easily controlled.
Step9:Pour the hot oil on the surface of the fish.
Step10:Steamed bass is good. The fish steamed with sunflower seed oil of golden dragon fish is very fragrant. It's not greasy.
Step11:I'm going to make cold peanut sauce, purple cabbage, lemon tea and steamed corn.
Step12:Steam corn and cut it. Put lemon slices into warm water. Add honey. Stir well. Wash purple cabbage and cut into thin wires. Add salt and peanut butter and serve. It's a beautiful meal. It's nutritious and doesn't contain high calorie ingredients. So the leaner you eat, the thinner you want to look.
Cooking tips:1. The time of steaming fish is increased or decreased according to the size of fish. 2. When cutting the fish body, remember not to cut off. The fish bone is broken. The fish belly is not cut off. 3. Chinese wolfberry can be changed into red pepper. There are skills in making delicious dishes.
