Chinese Food
Sweet potato and coconut milk
(111978 views)
Glucose tolerance test in the second trimester Results the blood sugar was on the high side Doctors suggest eating less and more. No sweets What a pain I love sweets so much How can I stand it. Especially recently, I've finished my work of promotion. Every day, I'm trying to do something to upload the recipe. Ah. I can only do some low sugar and sugar free desserts that are suitable for me at this stage. And must be healthy, nutritious and not fat Suddenly found that pregnant women's meal and weight-loss diet are common ha... Lipu Taro is rich in many kinds of vitamins and minerals. It is also an alkaline food. It can regulate the acid-base balance of the body and enhance immunity. Its unique fragrance is perfect with coconut milk. Coconut milk is not only nutritious, but also has cosmetic effect. In addition, it can be combined with Sago to enrich the taste. Because I try to avoid sugar at this stage, so I will not put sugar in my own drink. The amount of sugar given in the recipe is also low. You can increase it according to your own taste.
Cooking ingredients
Cooking Steps
Step1:Steamed taro and purple potato in Lipu.
Step2:Simmer method - boil a pot of boiling water. The amount of water should be large, because the water absorption of simmer is very strong. Turn off the heat, cover the pot and simmer for half an hour. Prepare a basin of cold water. First wash the sago with cold water to cool it. Then put it in cold water. In this way, the taste of sago will be Q. Like to eat something sweet. You can take it out. Add some sugar and marinate it. Refrigerate it.
Step3:Prepare coconut milk.
Step4:Put all materials except sago into the blender. Stir until delicate. Put purple potato just for beautiful color. Don't care. Just change it into Lipu Taro.
Step5:Pour it into the cup. Add some sago. If you like, you can cut some diced taro in Lipu and put it in. Rich taste.
Cooking tips:This drink can be hot, mellow and warm. You can also add ice to make ice drinks. It's super good to drink There are skills in making delicious dishes.
