Chinese Food
Scientific collocation, double nutrition, fresh and sweet taste, baby long meat and long.
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Delicious perch is used as a supplementary food today. It is rich in DHA. It can provide high-quality protein, dietary fiber and vitamins for babies. The nutritional density is very high.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 15g millet, 15g lettuce, 20g pumpkin, 60g perch, 15g baby rice porridg
Step2:Put millet into water. Soak for one hour. The soaked millet can be cooked more soft and rotten, which is convenient for baby to chew and digest.
Step3:Peel and dice the pumpkin.
Step4:Pour millet, baby rice porridge and pumpkin cubes into the pot.
Step5:Pour in some water. It's better to add enough water here at one time. It's easy to separate water porridge when adding water at the back.
Step6:After boiling, add lettuce and blanch for 2 minutes. » lettuce can be blanched to remove oxalic acid and residual pesticides.
Step7:After blanching, cut the stem and the leaves obliquely. It is convenient for baby to chew and digest
Step8:Cut the bass into pieces. Remove the big bones from the belly.
Step9:Remove the small bone in the middle.
Step10:Remove the skin. Cut the fish into small pieces.
Step11:Put the cut fish on a plate. Cover with lemon slices. Remove the smell for 10 minutes. » take 60g of fish. » Baoma needs to check whether there are any thorns
Step12:In the porridge pot, pour in fish slices and lettuce stalks in turn. Cook for 3 minutes. Mothers need to cook and stir at the same time, so as not to paste the pot.
Step13:Add shredded vegetable leaves. Cook for another 2 minutes. The vegetable leaf fiber is smaller than the vegetable stem. Long cooking will damage its nutrition. So put it later
Step14:When perch meets pumpkin, it makes porridge sweet, nutritious and delicious. Eat a mouthful and have a mouthful. The baby's appetite is rubbed. The baby's stature is rubbed
Cooking tips:Add the main points - ● sea bass and freshwater bass. Freshwater bass with less meat and fresh fish is more suitable for baby to eat ~ ● if baby is not allergic to these ingredients, baby can eat more soft and rotten cooked by Baoma, and then finely broken processed ingredients. Over 9 months, baby can also eat ~ Huangma said - food also has the best partner. It matches the ingredients. It even has the effect of 1 + 1 > 2. Like today's complementary food, perch is rich in DHA and alkaline lettuce, which can promote the absorption of DHA; rice and millet cook porridge together. Rice can make up for the protein deficiency of millet, while millet can make up for the lack of vitamins in rice and so on. When mothers make complementary food for their babies, they must learn to match scientifically, and they have skills in making delicious dishes.
