Chinese Food
Braised Spanish mackerel
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Spanish mackerel is rich in meat, tastes delicious and nutritious, and its meat is solid and compact. Each hundred grams of meat contains more than 19g protein and fat Two point five Gram. Spanish mackerel has the functions of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. In addition, Spanish mackerel also has the functions of refreshing and anti-aging. Regular eating can help to treat anemia, premature aging, malnutrition, postnatal weakness and neurasthenia. Common cooking methods include fried Spanish mackerel, dry roasted Spanish mackerel, pan fried Spanish mackerel, Spanish mackerel dumplings, braised Spanish mackerel with sauce, five fragrant smoked Spanish mackerel, etc. And I like Spanish mackerel only for one reason. That's less thorns. Few thorns. Few thorns. Ha ha. Say important things three times. Come on. Simple and quick home cooked Kwai.
Cooking ingredients
Cooking Steps
Step1:Prepare the required ingredient
Step2:Cut scallion into small sections, slice ginger and pat garlic for us
Step3:Pat a layer of corn starch evenly on the cleaned Spanish mackerel surfac
Step4:Add more oil to the pan. Fry Spanish mackerel until the skin is golden
Step5:Fried Spanish mackerel in reserv
Step6:Add oil to another pot and stir fry onion, ginger, garlic, pepper and anis
Step7:Add Spanish mackerel and proper amount of clear water. The amount of water should not exceed Spanish mackerel
Step8:Add in raw, old, cooking wine, vinegar, sugar and bring to a boil. Turn to medium heat, stew, collect juice and add salt to taste, and then you will be out of the pot
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:Note - the soup should not be too dry. It's better to leave some with fish when eating. If you like spicy food, it's also good to add some dry pepper. Wechat - xingyunmami has skills in making delicious dishes.
