Chinese Food
Whole wheat garland meal bag
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Whole wheat bread is characterized by the fact that it is made of all wheat, not ordinary flour. More wheat bran than ordinary bread. Most of the wheat bran is cellulose, and contains some minerals and vitamins, especially B vitamins. The body not only does not absorb fiber, but also has a low glycemic index. It can also increase satiety. It is very suitable for people who are losing weight. In addition, the whole wheat food is rich in many vitamins, minerals, cellulose, etc. after a night of nutrition consumption, the lack of vitamins and minerals in the body can be supplemented in time at breakfast, which is very good for health. So, it's really a good choice to make breakfast with whole wheat.
Cooking ingredients
Cooking Steps
Step1:Prepare the required ingredient
Step2:All ingredients except butter and salt are mixed to form a smooth dough, and then add butter and salt to continue the mixing process
Step3:The dough and the fresh-keeping film on the back cover start to ferment at the stage of full expansion as shown in the figur
Step4:The fermented dough will not shrink after being poked with a little flour by han
Step5:Divide the fermented dough into 6 parts. Round and relax for 10 minutes
Step6:Take a dough and knead it agai
Step7:Brush a layer of oil in the 8-inch mold to prevent stickin
Step8:Make all dough in turn and put it into the mold. Put it into the oven for secondary fermentatio
Step9:After the dough is fermented to twice the size, preheat it at 180 ℃ for 10 minutes and bake it for 20 minutes
Step10:Finished product drawin
Step11:Finished product drawin
Step12:Finished product drawin
Cooking tips:Remarks - the baking temperature should be adjusted according to the actual situation of the oven. When the color is satisfactory, the tin paper should be covered in time. If you like the glossy effect of bread surface, you can brush a layer of egg liquid before baking. Wechat - xingyunmami has skills in making delicious dishes.
