Chinese Food
Stewed black fish with lily and pig
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Once again, it's the weekly Buddhist health soup. This week, I'd like to introduce Lily black fish and pig soup. It 's summer now. It' s good to keep healthy at home. It 's not cold but not dry. Lily and pig show meat pot black fish soup is just such kind of soup. Lily has the effect of moistening lung and relieving cough. It can nourish yin and clear heat. Black fish can nourish spleen and promote water. It can be used together with pig show. The soup is moist and delicious. In addition, the black fish is very fierce. I bought it this morning. It has been hopping on the floor of my kitchen for a long time.... I want to catch it. It slides to death again. I can't catch it for several times. I have to close the kitchen door silently. It will die by itself. Finally, it's the gentleman who came back. One hammer will fix it. All. When buying black fish, you'd better ask the merchant to kill it for you.
Cooking ingredients
Cooking Steps
Step1:Lily is one of the common soup materials in Guangdong. The wild and white flowers are the best. Pig show is pork calf. It has white Achilles tendon. It contains more collagen and less fat. It is most suitable for soup making.
Step2:First, dig out the black fish's internal organs, remove the scales, wash and chop them into pieces. Cut pig meat into large and thick pieces. Cut Luffa into pieces. Slice ginger. (PS scrapes off the scales. It's more like a snake. Here's Miss Jie's psychological shadow area.
Step3:The dried lilies need to be soaked in water for half an hour in advance.
Step4:Blanch pork with ginger slices in cold water for 1-2 minutes. Drain.
Step5:Then, heat the oil and ginger in a hot pot and fry them in black fish until they are slightly yellow on both sides. Fry each side for about 2-3 minutes.
Step6:Then boil the soup over high heat. Put more water in half a pot. Boil the water. Put in the black fish, pig, 4 ~ 5 ginger slices, Lily and simmer for 70 minutes.
Step7:Simmer for 70 minutes. Add in the loofah. Simmer for another 20 minutes.
Step8:Finally, add a little salt and oil according to your taste before leaving the pot. You can drink it.
Step9:Done.
Cooking tips:1. Fried fish is fried fish skin. This is to remove fishiness and freshness. Moreover, it's not easy to scatter the fish in soup. 2. Both raw and dried lilies need water bubbles, which can remove pesticide residues. 3. Black fish not only nourishes the spleen, but also promotes the healing of wounds. Baoma, who has just had a caesarean section, is the best one. There are skills in making delicious dishes.
