Chinese Food
Fresh vegetables with bean sprouts
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The common bean sprouts on the general market are mainly divided into two kinds - mung bean sprouts and yellow bean sprouts. Even some people have sprouted black bean sprouts and red bean sprouts out of their own ingenuity. However, the taste of black bean sprouts is relatively old and tough. It is not as fresh and refreshing as green bean sprouts and yellow bean sprouts. In fact, the difference is not only in the taste. Bean sprouts will be different according to the type of beans they produce. Their nutritional value will also be different. Soybean sprout inherits most of the functions of soybean. It has the functions of clearing lung heat, diuresis and detoxification, moistening skin, etc. Its protein content is more than twice that of mung bean sprout, and it also contains more monounsaturated fatty acids and polyunsaturated fatty acids than mung bean sprout, which can play a better role in cardiovascular protection. However, mung bean sprouts have no beany taste of soybean sprouts. They taste more tender and refreshing, and they have high water content and very low calories. They are very suitable for use in the period of fitness and weight loss. Mung bean sprouts are sweet and cool. They have the functions of clearing away heat and heat, detoxifying and diuretic. They have the same functions as mung bean.
Cooking ingredients
Cooking Steps
Step1:Wash the bean sprouts. Remove the bean shells.
Step2:Boil some water. Scald the bean sprouts. Drain the water immediately. Don't iron too well.
Step3:Cut the green peppers into shreds. Scald them in boiling water. Remove and drain them for use.
Step4:Put shredded green pepper and bean sprouts in the basin.
Step5:Seasoning with salt. Freshening with a little sugar.
Step6:A little vinegar.
Step7:A proper amount of raw smoke.
Step8:Put chili noodles according to your taste.
Step9:Pour in the garlic.
Step10:Heat some oil to 70% heat. Pour over garlic and pepper noodles.
Step11:Stir well and eat. It's not allowed to be salty. You can try and adjust the amount of seasoning.
Step12:Simple and refreshing summer dishes..
Step13:Refreshing and appetizing
Cooking tips:1. Add carrots, coriander, and green melon as side dishes according to your own preferences. 2. The seasoning can also be adjusted according to the taste. Corn oil can be replaced by sesame oil and zanthoxylum oil. There are skills in making delicious dishes.
