Chinese Food
Fitness and fat reduction / children's meal / Stewed quinoa with tomato sausage
(113483 views)
The last time I made a roasted pumpkin with quinoa, it seems to be very popular. The protein content of quinoa is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids. Its dietary cellulose content is as high as 7.1% . cholesterol is 0. Gluten free. Low fat. Low calorie. Low sugar. Almost all of them are the best in common food. Today's Stewed quinoa rice with tomato sausage. I have added several vegetables. They are nutritious, with meat and vegetables. They are delicious and sour. They are good choices for body-building, fat reduction and lunch.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials. Peel tomatoes. Cook egg
Step2:Cut the ingredients into small pieces for us
Step3:Clean quinoa and mille
Step4:Put 1 tablespoon coconut oil in the pot. If there is no coconut oil, put other oil. Stir fry the onion.
Step5:Add tomatoe
Step6:Stir fry the sausages and green beans again. Add okra at last. Add soy sauce and some salt.
Step7:Add the washed rice. Add a large bowl of water. Don't use too little water. Otherwise, the millet won't cook well. Cover and simmer for 1520 minutes. Drain.
Step8:Cut the eggs and stir the cooked rice gently.
Step9:Sprinkle some sesame seeds.
Step10:Quinoa is full. This pot is enough for three members of a family
Step11:Done.
Cooking tips:You can add your favorite ingredients, such as green pepper, carrot, beef and chicken. But I don't think greens are suitable. There are skills in making delicious dishes.
