Chinese Food
The baby cake with 12 benefits. It's collected by good mothers.
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The best iron content is pork. Today, I used it to make a small iron filling cake for my baby. It's combined with yam, broccoli and carrot. It can nourish the spleen and stomach, and promote digestion. In addition, red and green. The color is also very good-looking. One bite down fresh, sweet, soft and tender. Easy to conquer the baby's picky mouth.
Cooking ingredients
Cooking Steps
Step1:Pork tenderloin 70g carrot 30g broccoli 20g iron stick yam 120g egg 1 (about 55g
Step2:Cut ginger into shreds. Soak in boiling water and cool to room temperature. How to make ginger water - cut ginger into slices, brew it with boiling water, cool it to room temperature, and then use it.
Step3:Cut the pork loin into small pieces along the lines. It is good for baby's chewing and digestion.
Step4:Put the cut pork tenderloin in ginger water and soak for 20 minutes. The pork tenderloin is soaked in ginger water. It can remove fishiness and blood.
Step5:Start the pot and boil the water. After boiling, pour in the carrots and broccoli. Blanch for 2 minutes. » vegetable blanching can remove most oxalic acid and residual pesticides.
Step6:After blanching, the broccoli will be stemmed and chopped; the carrot will be diced. » mothers can determine the size of vegetables according to their babies' chewing ability.
Step7:Pour pork, Chinese yam with iron stick and egg into the auxiliary food machine in turn. Stir until delicate. » iron stick yam should be peeled in advance. Mothers should wear gloves when dealing with yam to avoid skin allergy caused by mucus.
Step8:Stir well. Put the broccoli and carrot into the pork tenderloin mud. Stir well.
Step9:Spread silicone oil paper on the mold. Pour in the stirred Chinese yam pork tenderloin. Smooth the surface. If mom doesn't have silicone paper at home, she can brush a thin layer of cooking oil on the bottom and around the mold.
Step10:Put in the steamer. Steam over high heat for 20 minutes. It's cold water.
Step11:Open the cover and take it out. Screw down to cool it and take off the film.
Step12:Cut the yam cake into small pieces and dish it. It's OK for mothers to cut them into the size of a baby's grasp.
Cooking tips:Add Essentials - ● mothers can make all kinds of pastries according to their baby's preferences, replacing ingredients and making them taste better. ● if the baby needs to be added, the mothers can handle the ingredients more delicately to facilitate the digestion and absorption of the baby. Huang Ma said - iron deficiency in babies will not only lead to anemia, but also lead to growth retardation, loss of appetite, inattention. More seriously, it will affect intellectual development. The damage is irreversible. I've arranged a simple and effective formula for you. Before the first year of the year, the high-speed rice noodles are eaten. The red meat is changed every day. The liver is eaten once a week. The vegetables are served with vitamin C. the fruits are served with vitamin C.. According to the formula for the baby to eat. Basic will not appear iron deficiency. In addition, I combed different stages of iron supplement for mothers. Mothers can change patterns to make for their babies. There are skills in making delicious dishes.
