Chinese Food
Cauliflower with tomato and curry
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It's said to have less calories than an apple? Use it instead of staple food. Don't go on a diet, lose fat easily and lose weight healthily. You must have eaten tomato cauliflower. You must be familiar with curry cauliflower. Have you ever eaten tomato and curry cauliflower? I feel that a tomato is the essence of this dish. And the last coriander is a little sunny. I'll stew it directly as a main food. It's full-bodied and nutritious. 1. The water content of cauliflower is very high, but the calories are very low. A cauliflower has only 23-32 calories. It can give you a sense of satiety very quickly. It can reduce the chance that you eat too much will cause fatness, and you won't get fat if you eat too much. 2. It is helpful to relieve edema. If you want to fight off edema, which is one of the causes of obesity, you should take vitamin C, e, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion, help to reduce edema. Vitamin C can improve capillary health
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the cauliflower and pick it into small pieces. Chop the onion. Peel and chop the tomato
Step3:Add coconut oil to the pot, then add onion and fry until transparen
Step4:Add tomatoes. Stir fry until stick
Step5:Add cauliflower and stir fry for a whil
Step6:Pour in coconut milk, curry, soy sauce and boil them. Turn down the heat to make cauliflower soft
Step7:Finally, open the lid and add a little salt to taste according to your taste. Add a little sauce. Sprinkle the cilantro in the pot
Step8:Finished produc
Step9:Finished produc
Cooking tips:I didn't add salt in the end. The curry is salty. I also add soy sauce. I think the saltiness is OK. There are skills in making delicious dishes.
