Chinese Food
Beauty and beauty soup with peanuts, soybeans and flowers
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After several typhoons left, Guangdong finally felt like autumn. I went out on national day these days. Even at noon, it was cool. The weather was very pleasant. But it was dry. Every autumn, my skin would be very dry. It was not enough to put on skin cream. At this time, I used some soup to nourish the Yin and prevent dryness. Today, I'd like to introduce you to Amway, a delicate pig girl, which is very suitable for autumn health preservation. Peanuts contain vitamin E and zinc, which can prevent the skin from drying and nourish the skin; pig's hooves are rich in collagen protein and elastin, which are very helpful to delay the aging of the skin; as for soybeans, which are rich in isoflavones, this phytoestrogen can improve the aging of the skin. These three together make soup, beauty and beauty. It's the most suitable drink in autumn. It's also the milk effect of peanut and pig's hoof. I believe many Baoma will drink this soup.
Cooking ingredients
Cooking Steps
Step1:Pig's hoof is better to choose the front elbow, that is, pig's hand. Pig's hand has more meat, less bone and more collagen protein. And taro is now in the season. I prefer to eat taro. It's OK to replace taro with corn or carrot, or not.
Step2:First of all, soybeans and peanuts should be bubbled 2 hours in advance. During this period, the water will change color. You need to change the water several times.
Step3:Chop the pig's hooves into small pieces. Boil them in cold water. Blanch for 1-2 minutes and remove them. Wash the pig's hooves in supercooled water, especially the residual pig's hair.
Step4:Next, take a large piece of ginger and pat it flat with a knife. Put it in the pot together with the pig's hoof, peanuts and soybeans. Remove the fishiness with a little cooking wine. Pour in hot water and boil over high heat. Turn the small heat to boil for 1.5 hours.
Step5:One and a half hours later, add the taro peeled and cut into pieces into the pot. Simmer for another 20-30 minutes.
Step6:Finally, add some salt and white pepper according to your taste.
Cooking tips:1. The soup pot should be white. The pot is not white. All the peanuts are discolored. When soaking peanuts, remember to change the water several times. 2. If you use a pressure cooker, you can cook for 1 to 1.5 hours. 3. Taro is now in the season. As long as the right amount, pregnant women or Baoma who has just had a baby can eat it. There are skills in making delicious dishes.
