Chinese Food
Autumn equinox is coming. You need this kind of sauce to nourish your skin and activate cells.
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According to traditional Chinese medicine, squid has the functions of tonifying deficiency, nourishing qi, nourishing Yin, nourishing face, etc. it can reduce the concentration of cholesterol in blood, regulate blood pressure, protect nerve fibers, activate cells, and have certain effects on the prevention of Alzheimer's disease. In addition, squid is also helpful for detoxification and detoxification of the liver. It can promote metabolism of the body. It has the functions of anti fatigue, nourishing yin and beautifying, delaying aging, etc.
Cooking ingredients
Cooking Steps
Step1:First, prepare the ingredients we nee
Step2:Clean squi
Step3:Scald squid in boiling water for about 5 second
Step4:Take out the pot.
Step5:Wash with water. Remove the squid skin.
Step6:Pour the hot oil into the pot. Add a little sugar. Stir while heating. Boil to sugar color.
Step7:Add onion, ginger and garlic.
Step8:Put in squid. Pour in some cooking wine. Add cinnamon and star anis
Step9:Soy sauce, add a tablespoon of water. Add in the soy sauce. Cover and simmer for 10 minutes.
Step10:Stew until the soup is thick. Take out the squi
Step11:Cut circl
Step12:Set the plate. Drizzle the sauce.
Step13:A delicious and colorful sauce for squid is ready.
Step14:It seems that the appetite has increased greatly.
Cooking tips:When selecting edible squid, we should learn to recognize high-quality squid - high-quality squid is complete and solid, pink, shiny, with white frost on the surface, fleshy, translucent and not red on the back; low-quality squid is thin and incomplete, red, yellow, black, lusterless, too thick white frost on the surface, and black red or mildew red on the back. There are skills in making delicious dishes.
