Chinese Food
White fungus, Lily and lotus seed soup
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Tremella is sweet and smooth. It has the functions of Nourishing Yin, moistening lung and beautifying skin; lotus seed is sweet, astringent and smooth. It has the functions of nourishing yin and Qi, strengthening spleen and relieving diarrhea; lily is sweet and cold. It has the functions of clearing heart and tranquilizing mind, nourishing Yin and moistening lung; Bingtang is good for nourishing qi, promoting body fluid and moistening lung; medlar is good for beautifying and nourishing face and liver and kidney. These ingredients combined with the white fungus, Lily and lotus seed porridge can beautify and nourish the face, moisten the lungs and stop coughing, nourish the heart and calm the nerves.
Cooking ingredients
Cooking Steps
Step1:Soak tremella and Lily in water for 2 hour
Step2:Cut off the yellow part with scissors after the hair is soaked in Tremell
Step3:Tear the cut Tremella into small pieces. The smaller it is, the more glue will be produced
Step4:Clean the tremella and put it into the casserol
Step5:Add some water to the po
Step6:Cover the pot. Bring to a boil over high heat and turn to a simmer for 2 hours
Step7:Wash Xianglian with clear wate
Step8:Open the lid. Pour in Xianglian. Cook for half an hour
Step9:Wash the soaked Lily and add it to the pot. Stir slightly. Keep boiling for 20 minutes
Step10:Add some ice sugar and Lycium to the pot. Stir until the ice sugar melt
Step11:Put out the pot and put in the bowl. Let it cool a little to eat
Cooking tips:Tremella is moist and greasy. People with cold cough and phlegm dampness should eat it carefully; Tremella is not easy to digest, so the elderly should not eat it excessively; lotus seeds should not be eaten like crabs. There are skills in making delicious dishes.
