Although this bread is low in sugar and oil, it's more delicious to chew. It's suitable to use it as a staple food during weight loss.
Step1:In addition to butter. Other materials into the bread machine. Select and face key 15 minutes. After 15 minutes. Add softened butter. Continue mixing for 15 minute
Step2:The surface of Hecheng is a little smooth. Because the dough is hard, do not add more water. The dough does not need to be fermented. Take it out and divide it into six equal parts. Cover with a damp cloth. Let stand for 20 minutes. The so-called wet cloth here is a kind of dry cloth that can't dri
Step3:After standing, we take a dough and roll it out. Then we fold the dough up and down to the middle, as shown in the figure
Step4:Then fold it in half. Make sure to pinch the joint tightly. Then we can rub it longer. Flatten the end of the noodles with a rolling pin
Step5:Connect the other end with the flattened one. Squeeze the mouth tightly, as shown in the figure. Make it into a doughnut shape. After all the shellfish are shaped, send them to the oven. The oven develops the fermentation file. Set it for 10 minutes. At the end of ten minutes, let the shellfish ferment for 20 to 30 minutes. Don't ferment too long. As long as the shell fruit is a little bigger, it's OK.
Step6:Pour 1000 grams of water and 20 pieces of sugar into the pot. Boil over high heat. Put the fermented bagels into the pot. Cook each side for 30 seconds. At this time, the oven is preheated to 172 degrees. After the boiled bagels are dried, we control the water. Put them into the middle layer of the oven. Bake them at 172 degrees for 18-20 minutes. The temperature is for reference only, because the temperature difference in each oven is differen
Step7:The finished product can be eaten directly after being prepared. It can also be used to make sandwiches. For breakfast, this bread is low in oil, sugar and fat. It's suitable for eating during weight loss. The key taste is also very good. It's worth trying
Step8:Add a can of maikangmei tomato power nutrition to help lose weigh
Cooking tips:There are skills in making delicious dishes.