Chinese Food

Nutritious oatmeal porridge

Oats and water are not very good to drink. But when they are combined with brown sugar, dates and wolfberry, the taste will be very different.

Nourishing kidney, nourishing liver, removing dampness and strengthening bone Korean Shenji Decoction

It's sultry and rainy in South Korea these days. Every year when it comes to this time, the Shenji soup shop in South Korea is very hot. Famous shops are so hot that they wait in line outside. The main reason why South Korea wants to eat ginseng... ...

Pumpkin barley with red dates cake

Banana pancake

Ginger, brown sugar and sweet potato soup for nourishing qi and blood

Although it's summer, girls should not be cool. I seldom eat cold food. Ice cream, watermelon and pear are only eaten occasionally in summer. I drink warm water from childhood and never sleep with air conditioner on. For the girls who are easy t... ...

Qushi bone Decoction

Whole wheat red date meal bag

Add some whole wheat to the bread, and then put some dates. There is no sugar in the bread. It's all the sweetness of dates. It's a very healthy bun.

Nourishing chicken soup

No oil black sesame paste oatmeal biscuit

Delicious companion of aunt period

Guiyuan red date and Tremella eight treasure porridge (ten kinds)

Red dates, longan, wolfberry, peanuts, red beans Nourish Qi and blood. Tremella ice sugar moistens the lungs

Red date peanut purple rice porridge

Ziyin Bupi Decoction

Healthy cake

This cake can also be eaten by children, because there is no unhealthy food added. The children who eat carrot, pumpkin and milk are all healthy.

Nourishing East goat

This

Congee with mung bean, Lily and red dates

Babao porridge

This bowl of eight treasure porridge. It's called energy porridge. All kinds of coarse grains and various nutrients. Every day, Warcraft comes a bowl. The energy will increase greatly. -

Millet, corn and oatmeal

My family he xiansen likes oats. All kinds of oats. But he is always tired of eating them. So I try to match it with other grains and dried fruits. It's delicious and nutritious.

Chicken neck in secret sauce

Luohanguo foetal chrysanthemum red jujube tea

It's easy to get angry in summer and autumn. In addition, you need to talk more and stare at the computer. It's hard to avoid being blind and mouth dry. At this time, Luohanguo and foetus chrysanthemum are good choices. In summer, we like to eat... ...

Millet and red bean congee

I'm anemic and have a bad stomach. At first, I just make millet porridge. But I feel it's single. I checked some data. Red beans are rich in folic acid and have many nutrients. So I decided to add them. In addition, red dates and brown sugar are... ...