As a physique teacher, there are some good secret of reducing fat naturally
Diet needs low fat meal
Crispy, crispy, fragrant, attractive
Fitness people should pay attention to protein intake. Skimmed milk and bananas, sweet potatoes, corn are good choices after fitness. Skim yogurt is easier to carry and match
I've had enough fish and meat in the Spring Festival. I'd like to have a plate of easy and excellent yoghurt Parfait. It's rich in nutrition and easy to make.
Low fat and light. The sweetness of fruit increases the taste ~
During the weight-loss period, you can choose a salad. You must put oil in the oil vinegar juice. Even if you lose weight, you can't stop eating oil. Sisters, learn quickly.
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...
I want to eat when I'm hungry in the afternoon
Although potato has high starch content, it has high fiber and low calorie. It is the best substitute for staple food in the era of weight loss. Of course, it is not always the same. Official account No. -jianghubx
Try all low-fat during weight loss
It's getting hotter. There's no appetite for food. People are lazy and don't want to move. I bought a handful of red amaranth (local Chinese or dry vegetables). I cooked it to eat. I left a bowl of soup by the way. I tried the cold skin without ... ...
I want to have something baked, and I don't want to have something oily or polysaccharide? Then try baked bread. It's much better than frying. There's protein and carbohydrate in an egg and a steamed bread. When breakfast, add vegetables and fruits.
Green juice is the juice made from natural green plants such as barley leaves, sweet potato leaves, cabbage leaves and blueberry, or the beverage made from the superfine powder processed by the juice is food, coarse grain and nutritious vegetabl... ...