Chinese Food
Steamed egg with vegetable and whitebait
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★ manma kitchen ★ the protein content of silverfish is 72.1% It has the functions of Tonifying the kidney and increasing Yang, eliminating deficiency and activating blood, benefiting the spleen and moistening the lung, etc. it is the first-class nourishing tonic. Before, I always made minnow egg soup for manbao. This time, I made the main food, vegetables and silverfish together. It can be a meal. It's nutritious. Buckwheat noodles are used because this is the only one left at home. It can also be replaced with other noodles.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Choose a bigger egg. Cook the buckwheat noodles in advance. Blanch the carrots and broccoli.
Step2:Cut the noodles into small pieces. Don't break them too much.
Step3:Broccoli and carrots are all cut into pieces (just a little. You can also change them into other vegetables
Step4:Break up the eggs. Add a little warm water and mix to make the egg liquid.
Step5:It's divided into two parts. Pour a little egg liquid into buckwheat flour. Pour the rest into whitebait. (if you don't care, you can make it in a big bowl.)
Step6:Sprinkle a little salt to improve the taste.
Step7:Put it in the container. Lay buckwheat flour on the bottom. Pour the whitebait egg liquid on it.
Step8:Steam for about 8 minutes.
Step9:Drizzle a little sesame oil after leaving the pot. It tastes better.
Step10:One spoon, enough material and rich nutrition.
Cooking tips:It's better to pass the cold water after the noodles are cooked. It's more powerful. Don't cut it too thin. Just wide fingers. There are skills in making delicious dishes.
