Chinese Food
Superior realm beauty soup = tomato, egg and whitebait soup with unique flavor
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Chinese people are famous for their love of soup. If they don't have soup for dinner, this meal will certainly not satisfy people. The saying no soup, no feast has been circulating for a long time. No matter how we plan our meals every day, we must be nutritious. Recommend a nutritious and healthy soup that you often drink. Simple and easy to operate. Rich ingredients include vitamins, minerals, proteins, fats, carbohydrates, vitamins and other nutrients. Please allow me to love hodgepodge so much. In fact, there are several kinds of ingredients in the market every day. Only with great efforts can we transform the constant ingredients into rich nutritious food. Although tomatoes repeat the same story, they have different versions. Let's witness it together. The tomato, egg and whitebait soup with good taste and unique flavor takes freshness as the core and nutrition as the purpose. Mellow and attractive. Unique flavor. The soup fully absorbs all kinds of nutrition elements in the ingredients and gives full play to them. With beauty care and fatigue elimination
Cooking ingredients
Cooking Steps
Step1:Rinse the tomatoes with water. Whitebait, scallops and vermicelli should be used for hair.
Step2:Shred ginger; first cut a cross knife on the tomato and then cut the tomato into pieces; break up the eggs for use. Tomatoes contain vitamins and mineral elements that protect the cardiovascular system. They can reduce heart attack. Eating more tomatoes has anti-aging effect and keeps skin white.
Step3:Silver carp tastes flat; it is easy to match with food materials; especially with eggs and tomatoes. Before cooking, soak your hair in warm water. You can also steam it with a small amount of water and rice wine, ginger and scallion. Then cook it into the dish.
Step4:Put the oil in the pot. Heat to 60% and stir fry the ginger. Pour the tomato into the pot and stir fry until half of the tomato soup is stir fried.
Step5:Soak the vermicelli in water before cooking; put them into the fried tomatoes.
Step6:Add 2 bowls of water to the kettle and boil.
Step7:Put it in the boiling pot of the whitebait that has been soaked.
Step8:When the water in the pot boils, it will form a layer of froth. Use a spoon to skim off the froth.
Step9:Add in the scallops and bring to a boil. Scallops contain protein, fat, carbohydrate, vitamin A, calcium and other nutrients. Because scallops taste very fresh. I like to use scallops instead of monosodium glutamate to improve freshness; regular consumption helps to reduce blood pressure, cholesterol, and fitness.
Step10:Slowly pour the egg liquid into the boiling soup. Pour the egg liquid into the place with more boiling points. Egg is one of the best nutrition sources for human beings. The protein content of egg is second only to that of human milk; it contains a lot of vitamins and minerals.
Step11:Put in a spoon of raw soy sauce [delicious].
Step12:Turn off the fire when adding a spoon of salt. Salt does not need to be heated.
Step13:Tomato, egg, whitebait soup is about to be finished; just add a spoonful of pepper. This soup pepper is essential; it's the finishing touch.
Step14:Finally put it in a soup bowl; sprinkle with scallion. Although the nutritional value of tomato is very high, but it is cold. It is not suitable for women to eat when they are weak in cold, sitting on the moon and physiological period. This soup is extremely nutritious. It contains all the nutrients that the human body needs in a day. What about? Don't try as soon as possible. If you have any questions, please let me know. Just leave it in the comments. I'll answer when I see it~~
Cooking tips:Warm tips of godofiercy-1. Tomatoes are cold. Women are not fit to eat when they are weak in cold, confinement and physiological period. 2. Eggs are one of the best sources of nutrition for human beings. The protein content of eggs is second only to that of human milk, which contains a lot of vitamins and minerals. 3. Use scallops instead of monosodium glutamate to improve the freshness. Regular consumption helps to reduce blood pressure, cholesterol and fitness. 4. Tomatoes are rich in vitamins and mineral elements that have a protective effect on cardiovascular system. They can reduce heart attack. Eating more tomatoes has anti-aging effect and keeps skin white. Silverfish taste flat; easy to match with ingredients; especially with eggs and tomatoes. There are skills in making delicious dishes.
