Chinese Food
Mixed agaric with broccoli in sesame oil
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In this period of time, the stomach felt distended. It was always uncomfortable. I made this light dish specially. It was nutritious and nourishing. Broccoli and carrot matched with Auricularia. The nutrition was very rich. This time, I specially matched with my favorite hemp oil. The hemp oil is anti-inflammatory and stomach nourishing, which is suitable for middle-aged and old people.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients
Step2:Scrape the carrot skin and cut it into round slices. Use the pattern mold to press out the pattern (no mold can be ignored
Step3:One by one, the broccoli will be broken up and rinsed. The fungus will be soaked in advance. The chili and garlic will be cut for use.
Step4:Prepare a simple sauce - raw soy sauce + sugar + cold boiled and mix well.
Step5:Boil the water in the pot. When the water boils, pour in the carrots and broccoli.
Step6:Add 2 grams of salt and blanch until 9 minutes are done. Drain.
Step7:Add the fungus and blanch for 2 minutes. Remove and drain.
Step8:Pour all ingredients into a large bowl. Add in sweet pepper, garlic and soy sauce. Pour in sesame oil and mix well.
Step9:Finished product.
Cooking tips:When blanching, salt can kill bacteria. It can also keep broccoli green. There are many ways to eat sesame oil. Common cold mix, steam, boil and stir fry are all OK. It can also be directly eaten with yogurt. It is nutritious and healthy. There are skills in making delicious dishes.
