Chinese Food
Delicacy Kwai fried beef and super fast food.
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Beef belongs to red meat. Its nutritional value is higher than pork. Its protein content is higher, but its fat content is lower. It has the functions of nourishing the spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema. In the past, I used to cook beef with potatoes. It's nothing new. I'm tired of eating it often. Today, I'd like to stir fry beef with soy beans. The beef is diced. It's with fresh soy beans. Plus carrots. It's colorful. It's with meat and vegetables. It's nutritious. It's super delicious. It's easy. Children can also eat it.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 150g beef, 200g soybean, half carrot root, 3G ginger, 3 garlic.
Step2:Dice the beef. Mix with cumin powder, soy sauce, starch and salt and marinate for about 10 minutes.
Step3:While marinating the beef, wash the green beans. Dice the carrots and cut the ginger and garlic.
Step4:Heat the oil in a hot pot. Heat the oil to 70%. Add some ginger and garlic to stir fry to make the flavor. Add the beef cubes and stir fry for about 2 minutes.
Step5:Heat the oil again. Heat the oil 80% and stir fry the ginger and garlic.
Step6:Add in the green beans and stir fry them to make them fragrant. (about 5 minutes
Step7:Add carrots and stir well.
Step8:Add salt, soy sauce, beef and stir fry evenly.
Step9:Finished product.
Step10:Come on. Let's eat.
Cooking tips:1. The green beans are tender. Stir fry them for a few minutes and the flavor will be almost cooked. 2. If you like spicy food, you can match with millet peppers and have more food. There are skills in making delicious dishes.
