Chinese Food
Shredded kelp with bean sprouts
(114544 views)
I didn't go out to buy food yesterday. But I still have to make something for dinner. So I turned over the refrigerator and found the kelp silk. Just a few days ago, the mung bean sprouts at home grew very long. If I don't eat any more, they will grow leaves. It's good to make a dish with them. So I made this kelp silk mixed with mung bean sprouts. I didn't expect that my husband said it was delicious and delicious. He said it could be cooked often. -) so I think some home-made dishes don't need to be very complicated. They are good to eat, good to make and nutritious, and the price is not expensive. There are also some tips to deal with ingredients and seasoning. Let's take a look.
Cooking ingredients
Cooking Steps
Step1:Flatten the garlic with the back of the knife. Pull off the garlic skin. Then cut the garlic into pieces for use. Tips - the pungent smell of garlic is garlic oil. It has the effect of sterilization and anti-inflammatory. It is oxidized in the air for a while after being chopped. The nutrition is doubled.
Step2:Rub the kelp silk with water to remove the excess salt and impurities on the surface. Then put it into cold water. Boil for 2 or 3 minutes. Remove it after cooking. Drain the water for standby.
Step3:Wash the carrots. Slice them obliquely.
Step4:Stack the cut pieces obliquely on the cutting board. Press the upper pieces with your left hand to move continuously. Cut the silk continuously with your right knife.
Step5:Cut all the carrots into thick shreds. Set aside.
Step6:Pinch off the roots of mung bean sprouts (some of them will be bitter). Put them into the hot water that is boiled and turned off. Blanch them for about ten seconds. Rinse them with cold boiled water to keep the crispy taste.
Step7:Pour a little oil into the frying pan. Stir fry the garlic. Pour in the carrot shreds and stir for a few times.
Step8:Add in the pepper and stir fry it to produce the red oi
Step9:Cut the kelp with scissors. Pour the bean sprouts and kelp into the mixing basin. Add salt and sugar and mix well.
Step10:Then pour in the chopped garlic and carrot. Mix well and sprinkle with some ripe sesame seeds.
Step11:All right. You can eat i
Step12:Finished product drawin
Step13:Finished product drawin
Cooking tips:1. Tips - the mucus on the surface of kelp is water-soluble dietary fiber. It can reduce cholesterol and prevent colorectal cancer. So don't wash all mucus away. It's OK to boil kelp silk to the point where you can cut it off with your fingertips. Generally, it's OK for two or three minutes. Don't be too soft and rotten without taste. 2. Carrot slicing tips - wash and slice the carrot obliquely. Then push the sliced piece into the shape of pressing one piece with your hand. Press the carrot piece with your left hand. Cut continuously with the knife in your right hand. This method doesn't need to stop in the middle of cutting. Press the back carrot slices by hand. The slices near the knife edge are pressed and fixed. So the fingers don't need to be near the knife edge. It's not easy to cut the hands. It's very convenient. 3. Tips: the fried garlic will not be too spicy. You can also mix the raw garlic directly. The carotene in carrots should be under the action of oil. And it needs to be cooked to be absorbed by human body more easily. So it needs to be stir fried a little. A friend who doesn't eat spicy food can also not put shredded peppers.
