[Guiyuan health soup] the skin is ruddy and looks good. These two kinds of soup have wonderful effects. recipe-Chinese Food-best chinese food recipes-cooking food

[Guiyuan health soup] the skin is ruddy and looks good. These two kinds of soup have wonderful effects.

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Nourishing your body in winter. Eating mutton is the first choice for many people. Today, I'd like to share a longan mutton soup. The pairing of longan can not only suppress the mutton smell of mutton, but also make the soup taste more delicious. It can also enhance the effect of Supplementing Qi and blood. In addition, longan can also be used as seasoning instead of sugar. It can be used with millet, buckwheat and pumpkin to make grain energy soup. It's thick and sweet. Drink a bowl in the morning. It's warm and warm.

Cooking ingredients

mutton, longan and kidney bean soup -:8

mutton leg:250g

longan:5-6

white kidney bean:40g

date:2

jingcong:moderate amount

ginger slices:moderate amount

salt:moderate amount

rice wine:a few

spices:a few

Guiyuan buckwheat millet energy soup -:8

Cooking Steps

Step1:Longan mutton soup-1. Cut the mutton. Blanch it and put it in cold water for 2 hours. Remove the impurities and blood foa

Step2:2. Stir fry the onion and ginger slices in the oil pan. Stir fry the mutton. Add in the rice wine, stir fry the flavor and then put it on the plate for standb

Step3:3. Put mutton, longan, white kidney beans, red dates and ginger slices into the casserole in turn. Add purified water. Turn the heat to a low heat and simmer for 1.5 hours. Add the marinated fragrant water (Xiangye, Nanjiang, fennel and star anise). Cook for another half an hour. Add a little salt before leaving the casserole.

Step4:Guiyuan buckwheat millet energy soup-1, millet and buckwheat soaked overnight in advance are respectively put into bowls; pumpkin is peeled and cut into pieces, and also put into bowls for standby

Step5:2. Take a double layer steamer and put it into buckwheat bowl. Steam for 30 minutes. Remove the cover and put it into millet bowl and pumpkin bowl. Steam for 30 minutes and turn off the fire

Step6:3. After the ingredients are cool, take the wall breaking machine, put in buckwheat, millet and pumpkin, add a little cinnamon meat, and then pour in hot water and start beating for 2 minutes.