Chinese Food
Fried chicken leg with garlic bolt
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Garlic bolt contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus and other components. The crude fiber contained in garlic bolt can prevent constipation. Garlic bolt contains rich vitamin C, which can obviously reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, block the synthesis of nitrosamine carcinogens and prevent the occurrence of cancer. Garlic bolt contains capsaicin. Its bactericidal ability can reach one tenth of penicillin. It has good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection and expel insects.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash and chop the chicken leg into small pieces. Pick and wash the garlic bolt and cut it into small pieces. Chop the onion, ginger and garlic
Step3:Heat up the oil. Stir fry the chicken legs until they are broken and discolored
Step4:Stir fry with scallion, ginger and garlic to make it fragran
Step5:Add soy sauce, soy sauce and sugar, stir fry and colo
Step6:Pour in proper amount of water. Boil over high heat and turn to low heat for 10 minute
Step7:Cook well and open the lid. Add the garlic bolt and continue to stew for a while until the garlic bolt is soft
Step8:Finally, open the lid and add some juic
Cooking tips:I like the garlic bolt that is a little bit soft and glutinous. If you like the crispy one, you don't need to stew it and stir it for a while to collect the juice. There are skills in making delicious dishes.
