Chinese Food
Steamed flatfish in chicken sauce
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The flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, which is rich in fat. In addition, the flounder is rich in DHA, the main component of the brain. Regular consumption can enhance intelligence. The flounder is rich in nutrients and suitable for more people. For example, its fat content is relatively small I don't need to worry about the high cholesterol situation. It's more delicious with my wife's fresh chicken juice. And the nutrition is doubled -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Cut the onion, ginger, dried pepper and coriander into shreds with a knife.
Step3:Use kitchen scissors to remove the internal organs and black film of flounder.
Step4:Rinse the cleaned flounder with clear water.
Step5:After cleaning the water of flounder with kitchen paper, use a knife to cut the flounder out, so as to make it easy to marinate and taste.
Step6:At this time, add cooking wine to remove the fishy smell.
Step7:Then sprinkle the chopped scallion, ginger and dried pepper evenly on the surface of the flounder.
Step8:Add steamed fish and soy sauce at this time.
Step9:Marinate the flounder for 20 minutes.
Step10:At this time, add Tai Tai Le's fresh chicken juice. Madam Le's fresh chicken juice. A gentle pinch. One step in place. It also comes from its natural freshness. The quality guarantees safe and assured use. It is a soluble liquid formula. The juice is fresh and tastes strong. The fresh one greatly increases people's appetite.
Step11:Marinate the flounder for another 5 minutes or so.
Step12:Put some water into the gourmet pot and boil it. Put the marinated flounder into the pot.
Step13:Boil over high heat and steam for 8 minutes.
Step14:The delicious steamed flatfish is out of the pot.
Step15:Take out the steamed flatfish. Skim off the ginger slices and scallions on the surface. Sprinkle the scallion slices and cilantro slices on it and enjoy.
Step16:It can serve both food and wine. It's also very good for entertaining guests.
Step17:Another one to tempt you.
Step18:Finished product
Cooking tips:It is also necessary to pay attention to the reasonable collocation in the process of flatfish consumption. There are also some taboos that people should not eat. People suffering from cancer, gout, obesity, phlegm and fire, thrombocytopenia, hemophilia, vitamin E deficiency, liver cirrhosis and other diseases should not eat, so as to avoid some impact and injury to the body There are skills in making delicious dishes.
