Chinese Food
Stewed towel gourd with tomato and bean skin
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Cooking ingredients
Cooking Steps
Step1:Cut off the root and hoof of the crab mushroom. Wash it for us
Step2:Towel gourd wash and dry. Slicing hob block for us
Step3:Wash the tomatoes. Cut them into pieces for use.
Step4:Choose a slightly thicker one. There's a kind of tofu coat in the south that can't be too thin. Cut the scissors into small cubes. Fry them in the oil pan slightly. Fry them into golden color for later use.
Step5:Add the refined oil into the clean pot and heat it to 40% heat. Pour in the crab mushroom and Luffa oil. Drain the oil out of the pot.
Step6:Start the pot. Pour in a little refined oil. Stir fry ginger. Put in tomato and stir fry. Stir fry until it's slightly sauce like. Add water and fry the bean skin and crab mushroom. Cook for a while, add salt, mushroom essence (or plain and fresh) and stir in a little thin sauce. Put in towel gourd and mix well, then put it into the pan.
Cooking tips:Nutrition tips - tofu skin is rich in nutrition, high in protein and amino acid. According to modern scientific determination, there are 18 kinds of microelements necessary for human body, such as iron, calcium and molybdenum. Children's eating can improve their immune ability and promote their physical and intellectual development. Long term consumption of the elderly can prolong life. Especially for pregnant women during postpartum consumption can not only quickly restore health, but also increase milk. Tofu skin is easy to digest and absorb. It is a good food for women, young, old and weak. There are skills in making delicious dishes.
