Chinese Food
Bean sprouts in cold sauce
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Cooking ingredients
Cooking Steps
Step1:Wash and chop the chili; wash and dice the chives. Rinse mung bean sprouts with water. Add some water to the pot and bring to a boil.
Step2:Pour the bean sprouts into the boiling water. Turn off the fire immediately. Stir the bean sprouts in boiling water and heat them evenly. Scald the bean sprouts for 10 seconds. It can not only keep the water content of the bean sprout, but also remove the bacteria residue on the surface of the bean sprout. After the bean sprouts are fished out of the pot, rinse them with clear water to make the taste of the bean sprouts crisper; drain the bean sprouts after the cold water.
Step3:Put in a spoon of vinegar. Add another spoonful of sugar. Sugar vinegar = 1-1. This is also the secret of making bean sprouts delicious. Add salt to taste.
Step4:Then pour in the chopped green onion and pepper. Do not stir at this time. Heat the pot. Add a little oil. Put in some pepper. Pepper is fry. Pour hot oil on chopped green onion and pepper. With the crisp pouring of oil, the flavour of seasoning is further stimulated. Stir the bean sprouts and seasoning evenly. Serve on a plate.
Cooking tips:Mung bean sprouts are sweet and cold; they can return to the heart and stomach meridian; they can not only clear away the heat in the summer, clear the meridians and relieve all kinds of poisons, but also regulate the five internal organs, beautify the skin, and promote dampness and heat. Mung bean sprouts contain riboflavin. It is suitable for people with oral ulcer. Mung bean sprout is a kind of domestic vegetable which can dispel phlegm, fire and damp heat. People with phlegm, fire and damp heat have high blood pressure or high blood fat, and they are mostly addicted to tobacco, wine and fat. If they often eat mung bean sprout, they can clear the intestines and stomach, detoxify the heat and clean the teeth. There are skills in making delicious dishes.
