Chinese Food
Grilled fish with fresh vegetables
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In recent years, grilled fish has become more and more popular. When I was a child, I never had grilled fish before I went to college. I heard for the first time that Zhuge grilled fish is still very expensive in my eyes. It's the kind of restaurant that I can't afford to eat after working in several restaurants. Most of the grilled fish taste good. The meat is tender and delicious, but it depends on the quality of the fish. Even more so if a grilled fish doesn't have 50 or 60 times, it's better to use it better It's expensive now. Can you eat delicious grilled fish, tender fish and fresh vegetables, which can also be put around as you like? Please refer to summer for details. Thanks for the baking tray of Changdi oven. Just spread the double-layer tin paper. Pay attention to contact the food with the matte surface of the tin paper
Cooking ingredients
Cooking Steps
Step1:Wash the vegetables. Cut the lotus root, potatoes and carrots into thin slices. Cut the onion into thin slices. Wash the Flammulina mushroom and remove the roots. Cut the scallion, celery and coriander into sections. The celery leaves can also be put in. The fragrant ones can be left on the oven and sprinkled. Clean the bass. Split it from the side. Dry both sides with kitchen paper before fryin
Step2:Cut the lotus root into thin slices. Put it into a pot with cold water. Add some salt. Cook until it's broken, take out the drained water, and spread it evenly in the baking tray. Put the onion, ginger, cumin, star anise, prickly ash and dried pepper on a plate. See the figure for the dosage
Step3:Put a little more oil in the pot than usual. Heat the oil and put it in the fish. The skin of the fish is facing down. Fry it until it's golden on the surface, turn it over and fry it. Then spread the fish in the baking pan, pour the scallion and ginger in the small pan into the pot. Stir fry with the remaining oil. Because my family doesn't eat spicy too much, put a spoonful of Pixian bean paste later. If you like spicy, you can put more. Stir fry it down
Step4:Pour in the prepared vegetables. Stir fry until the onions are transparent. Add some sugar, salt and raw soy sauce around the potatoes and carrots. Pour in half a bowl of water and boil it. Put the vegetables into the baking tray by yourself. Spread the oven evenly and preheat it for 200 degrees. In the middle. 15 minutes. Sprinkle the cilantro leaves on the oven.
Cooking tips:1. Cut the lotus root, potatoes and carrots as thin as possible. It's convenient to bake them later. 2. Stir fry the vegetables for a long time. It's more delicious. 3. Add half a bowl of water to prevent the water from drying out. If you choose a lot of water in the vegetables, you can watch the water. 4. My family doesn't eat too much spicy. So the dried peppers are added later. Pixian bean paste is not much. If you like spicy, you can add more There are skills for delicious food.
