Chinese Food
Stir fried double flowers
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Cooking ingredients
Cooking Steps
Step1:Cut broccoli and cauliflower into small flowers. Put them into a large bowl. Fill it with water. Add some salt and soak for half an hour. Then rinse them for us
Step2:Soak and wash mushrooms. All fou
Step3:Carrot washed and sliced (can be cut into diamond pieces. Can see better) for us
Step4:Mash the garlic and cut it into piece
Step5:Heat the pot. Pour in the right amount of oil. Heat the oil and pour in the garlic powde
Step6:Add broccoli, cauliflower, mushrooms, carrots and stir fr
Step7:Add some salt, add some water, cover and simmer for about three minute
Step8:Stir fry. Add MSG to taste. Drizzle with sesame oil. It's OK
Cooking tips:1. Broccoli, also known as broccoli and broccoli, has a high nutritional value. It not only has a calcium content comparable to milk, but also has a high vitamin C content. In Japan and the United States, it is said that eating broccoli is not easy to get cancer. 2. When choosing broccoli and cauliflower, the heavier the handle, the better the quality. However, it is also necessary to avoid that its flower ball is too hard. In this way, it will be older. 3. Add some mushrooms and carrots. On the one hand, it's more nutritious and tastes rich. At the same time, mushrooms can improve the freshness. Carrots can make the color more beautiful. 4. Eat more vegetables. It's good for your health. There are skills in making delicious dishes.
