Chinese Food
Mixed purple cabbage with Flammulina velutipes
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Frequent consumption of Flammulina velutipes can not only prevent and treat liver disease and gastric and intestinal ulcer, but also be suitable for patients with hypertension, obesity and the elderly. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the rise of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases. The edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.
Cooking ingredients
Cooking Steps
Step1:Wash Flammulina velutipes. Let go of the water and blanch. Drain and set aside.
Step2:Wash and shred the purple cabbage. Wash and shred the coriander. Cut the garlic.
Step3:Put the Flammulina mushroom, purple cabbage and coriander in the basin.
Step4:Stir the garlic powder, white vinegar, sesame oil, salt, chili oil and a little raw soy sauce in a small bowl, and then pour them into a basin with mushrooms and other vegetables.
Cooking tips:There are skills in making delicious dishes.
