Chinese Food
Fried egg with leek
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Cooking ingredients
Cooking Steps
Step1:Remove rotten leaves and old leaves from leek. Wash and cut into sections (it is recommended to soak in water for a while, because leek is planted in sand, so the roots are easy to be stained with sand
Step2:Break up the eggs, fry them and cut them in the pot
Step3:Put oil in the pot. Add pepper noodles or thirteen spices and other stir fry seasonings. Stir fry until fragrant, then add leek and stir fry for several times. Add eggs and continue to stir fry
Step4:Put salt in before you leave the pot.
Cooking tips:In fact, leek is also leek. However, it is covered with a shade when the leek seedling is about to be unearthed. After more than half a month, the leaves of leek grow out. The seedling turns from green to yellow. It becomes leek. Leeks grow completely in the dark. They don't have sunlight. They can't produce photosynthesis. They can't synthesize chlorophyll. That's why they turn yellow. But they also contain more water. They taste more tender and fragrant than leeks. (well, this is what the professionals say.) the special growth conditions give leek special nutrition - vitamin A, which can protect the eyes. Vitamin A can maintain the efficacy of some substances in the eyes, so it is very beneficial for night blindness and dry eye disease. In addition, leek contains more protein, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and food fiber than cabbage, rape, cabbage, celery, lettuce and other leafy vegetables and all melon and eggplant vegetables. So it is especially suitable for those with rough skin and constipation
