Chinese Food
Kelp knot in cold sauce
(195346 views)Kelp kelp contains a lot of polyunsaturated fatty acids EPA. It can reduce the viscosity of blood and reduce the hardening of blood vessels. Laminarin contained in kelp is a special amino acid. It has the effect of lowering blood pressure and preventing hypertension and cerebral hemorrhage. Therefore, eating kelp often can prevent cardiovascular diseases. Kelp contains 60% fucoidan, which is an excellent food fiber. It can delay gastric emptying and the time of food passing through the small intestine for diabetic patients after eating. It can achieve the effect of lowering blood sugar. Olive oil, olive oil, is rich in monounsaturated fatty acids. Besides reducing the incidence rate of coronary heart disease, it can also adjust the proportion of high and low density lipoprotein cholesterol in human plasma, and prevent excessive cholesterol in the body. Olive oil is also rich in squalene, flavonoids and polyphenols, which can enhance human immunity and delay aging.
Cooking ingredients
Cooking Steps
Step1:Rinse the kelp knot. Add 1 teaspoon vinegar to the boiling water pot and cook for 2 minutes. Remove the kelp knot. Rinse with cold boiled water and put it into a plat
Step2:Cut the garlic. Cut the dried peppers into circles and remove the seeds. Put them in the bowl together with the garlic
Step3:Heat Spanish olive oil to 78
Step4:In a bowl of garlic and pepper
Step5:Add lemon sauce and mix wel
Step6:Sprinkle the sauce into the end of coriander, pour it into the kelp knot and mix well.
Cooking tips:There are skills in making delicious dishes.
