Chinese Food
Stir fried soybeans with meat skin in soy sauce
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Pigskin is sweet and cool. It has the functions of promoting blood circulation and hemostasis, tonifying blood essence, moistening skin, brightening hair, reducing wrinkles and delaying aging. The protein content is 2.5 times of pork, the carbohydrate content is 4 times higher than pork, and the fat content is only 1 / 2 of pork. Soybeans taste sweet and have a flat nature. It can strengthen the spleen and promote dampness, invigorate the blood and tonify the deficiency, and detoxify. Eating soybean to supplement plant protein can improve human immunity, improve learning and work efficiency, and help relieve depression and depression. Soybean isoflavones, a special kind of soybean isoflavones, have good effects on delaying aging, relieving menopausal fidgety and emotional instability of women. Linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. Long term consumption has whitening effect on skin.
Cooking ingredients
Cooking Steps
Step1:Add 1 chive knot, 2 ginger, 1 star anise, 2 dried peppers, 1 fragrant leaf, a little prickly ash, then pour in a little cooking wine to remove the smell of meat. Heat up. After boiling, skim off the froth and blanch for about 3 minutes.
Step2:When the skin is out, let it dry until it's not hot. Cut off the excess fat with a knife while it's hot. The pigskin without fat will taste more powerful and not greasy (if there's still pigskin on it, remove it with tweezers or bake it on the fire). Processed pig skin. Cut into strips.
Step3:Put the soybeans in the pot. Add enough cold water. Add 1 chive and 1. 2 ginger, 2 dried peppers, 1 star anise and 1 fragrant leaf. Add some soy sauce and cook over high heat. Add some seasonings to remove the beany smell of soybeans. Meanwhile, add soy sauce to add a base flavor to soybeans. Cook for 5 minutes. At this time, the soybeans are fully tasty. They are also cooked at 78 minutes.
Step4:Bring out the soybeans after cooking. Put in the cut skin. Cook the meat skin for about 5 minutes. It can remove the fishy smell of the meat skin again. At the same time, color and code the meat skin. The skin of the meat is marmalade and can be fished out.
Step5:Put a little oil in the pan. Heat the oil. Put in the pan with scallion, ginger and garlic. Pour in a little old soy sauce. It can stir fry the flavor of soy sauce. It can also prevent it from sticking to the pot when pouring in the meat skin. Pour in the skin. Stir fry.
Step6:Stir fry. Pour in the soybeans. Add a small bowl of water into the pot. Make the smell of pigskin and soybean better blend together. Slowly collect the juice on a small fire.
Step7:Add some salt for seasoning. The amount depends on your taste. Wash and cut red pepper. When the soup is almost finished, put it in and stir fry for a few times. Turn off the heat. In this way, it has a slight spicy taste. The taste is richer. If you like spicy taste, you can put more chili in it. Sprinkle with a little coriander powder, and serve.
Cooking tips:There are skills in making delicious dishes.
