Cabbage flowers need to be soaked in salt water for about 20 minutes to kill some bacteria.
Step1:Wash and cut tomatoes. Don't make it too small, or you'll lose a lot of juice.
Step2:Soak the cut cauliflower in salt water for 20 minutes and then rinse it several times. Only a lot more bacteria can be killed in this process.
Step3:Cut the shallots and prepare the pan.
Step4:Pan fried with scallion.
Step5:Stir fry cauliflower for about one minut
Step6:Put in the tomato. Sprinkle some salt to add more. Kill the tomato soup.
Step7:Just add 1 tablespoon of raw soy sauce. 2 teaspoons of sugar. If the soup is not enough, or the tomatoes are less and the cauliflower is more. A little water is enough (because the more the tomatoes are stewed, the more water will be). Slowly wait for the cauliflower to be soft and rotten, and then stew.
Step8:When the cauliflower is soft and ripe, put the starch in a small amount of cold water and pour it into the pot clockwise. Then stir fry the vegetables in time and pour the chicken essence out of the pot.
Cooking tips:In this cold season, eat more vitamin containing foods to prevent the decline of resistance. There are skills in making delicious dishes.