Chinese Food
Steamed dumplings with rye. Extra points for health
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Now people's life is better. Almost all of them eat refined rice and noodles. So they have a little less intake of coarse grains. Today's Dumpling noodles are specially added with rye whole wheat flour with better nutrition. It's good for the body to eat some coarse flour properly. The whole wheat flour made of rye is very rich in nutrition. It contains starch, fat, protein, vitamin B, phosphorus, potassium, etc. it can also prevent cancer after reading related books. Because rye contains insoluble fibrophenols, isoflavones and microelement selenium, etc. all of these have anti-cancer effect. Moreover, regular consumption can reduce the incidence rate of breast cancer, prostate cancer and colorectal cancer. At the same time, the microelement selenium contained in rye can effectively eliminate the oxygen free radicals in human body, so as to delay the aging of human body and delay the aging of human body. In addition, the soluble rye fiber rich in rye can reduce blood sugar and cholesterol, prevent lipid peroxidation, and prevent hypertension and high-fat blood
Cooking ingredients
Cooking Steps
Step1:Hot dumplings. Xinliang rye with strong fragranc
Step2:Rye whole wheat flour, medium gluten flour and water are mixed into a dough. After kneading into a dough, cover it and wake up for a while.
Step3:To make stuffing, first of all, heat the pan and pour in oil. Stir fry the eggs until they are well set. Do not fry them too old.
Step4:The carrots are grated.
Step5:The fungus needs to be soaked, washed and drained in advance.
Step6:After these three are made, put them on the chopping board and chop them into pieces.
Step7:Put it in the mixing bowl. Add in the soy sauce, sesame oil, and some salt. Mix well.
Step8:Take a part of the wake-up dough and rub it into long strips. Cut the dough evenly and roll the skin.
Step9:Put the bag on the steaming plate.
Step10:Put it into the steamer. If you use the steamer, it's the same to put it directly into the steamer. Steam for about 23 minutes.
Step11:The dumplings are ready. Get ready to dip in the juice.
Step12:Dumplings made of Xinliang rye flour are healthy and deliciou
Step13:The wheat is fragrant. It's healthier to eat more roughag
Cooking tips:1. Rye flour and medium gluten flour are delicious when mixed. They can also be steamed directly into whole wheat. 2. For steamed dumplings, noodles can be soft. It's better to use hot water and noodles. 3. Don't fry the eggs too long. The tender ones are better. There are skills in making delicious dishes.
