Kwai vegetables are rich in calcium, phosphorus, iron, vitamins and so on. They contain calcium and phosphorus in the head of vegetables. They are also rich in dietary fiber. They have a significant health function on the intestines. They are also good weight loss vegetables. The quality of the dishes is very fine. There are many ways to do it. Stir fry. Stew. Mix. Both the dishes are cooked with vegetables and cooked. Eat after the festival. -
Step1:Prepare the materials.
Step2:First remove the old skin from the outside of the vegetables. Clean them and cut them into strips.
Step3:Take a pot. Add some water. Add a little salt and oil after boiling.
Step4:Then put the sliced vegetables in the pot. Blanch and drain the water.
Step5:Pour some oil into the pan.
Step6:When the oil is hot, put in chopped peppers, garlic and shallot to make it fragrant.
Step7:Add another 1 tbsp of soy sauce and 1 tbsp of oyster sauce. Mix into the sauce.
Step8:Put the dried vegetables into the plate. Pour the juice on the vegetables. Mix well.
Step9:The taste is fresh, refreshing, unique, delicious and nutritious.
Cooking tips:There are skills in making delicious dishes.