Chinese Food
Stewed shredded radish with red head fish
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Red head fish contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the effects of nourishing the stomach, promoting water and swelling, clearing milk, clearing heat and detoxification, and stopping coughing and lowering Qi. It is effective for all kinds of edema, edema, abdominal distention, oliguria, jaundice and milk failure. Fish has the advantages of high protein, low fat, rich vitamin and mineral content, good taste, easy digestion and absorption. The advantages of eating red head fish: 1. Heat clearing and heat removing - bitter taste, heart clearing and fire purging, heat clearing and trouble removing, and elimination of heat toxin in blood. It is suitable for people who are easy to catch fire. 2. Milk and milk - it can nourish Qi and blood and milk, and it can nourish the body and promote the recovery of the puerpera. 3. Nourishing stomach - warming stomach, treating stomach cold. 4. Diuresis and detumescence - it can remove toxins and excess water in the body, promote blood and water metabolism, and have diuretic and edematous effects. 5. Nourishing yin and tonifying deficiency - tonifying deficiency and damage, benefiting essence and Qi, moistening lung and tonifying kidney, used for deficiency of lung and kidney yin. Fitness and chronic disease
Cooking ingredients
Cooking Steps
Step1:Deal with a red head fish that has been cleaned. Dry it with kitchen pape
Step2:Shredded radis
Step3:Cut scallion into small pieces. Peel and slice ginge
Step4:Heat some oil in the pan. Add in the red head fish and fry it a littl
Step5:Then pour in some water. Add cooking wine, ginger slices and scallion. Boil over high heat
Step6:After boiling, turn the heat down and cover for about 5 minutes. The soup will turn milky white
Step7:Now add shredded radish. Boil it again and turn to a small heat to make it soft
Step8:After stewing, add salt and white pepper to taste and mix well to make a pot
Step9:Plate it. Sprinkle some coriander for flavor.
Step10:Finished produc
Cooking tips:I don't like white radish. It's also super delicious to stew tofu. I have skills in making delicious dishes.
