Chinese Food
Stir fried prawns with garland and garlic
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Chrysanthemum is a kind of edible vegetable. It belongs to Compositae family. It is an annual or biennial herb with a height of 1m. Its stem is upright, soft and hairless. It is light green. Its leaves are obovate and brown. It likes cold and cool. It can be cultivated in spring and autumn. It is native to China and widely cultivated in North and south. Tender leaves and stems can be used as vegetables. There are 1.9g protein, 1.2g dietary fiber, 1510 μ g carotene and c18mg vitamin in every 100g edible part. There are also vitamins and minerals such as folate, potassium, sodium and calcium.
Cooking ingredients
Cooking Steps
Step1:Fresh kril
Step2:Garland wash, drain and cut into small section
Step3:Peel and cut garlic into small grain
Step4:Heat the bottom oil in the pot and stir fry the garli
Step5:Stir fry the chrysanthemum stem, then stir fry the leaves evenl
Step6:Stir fry krill in high heat to make krill and chrysanthemum fully integrate
Step7:Season well with salt and MS
Step8:This delicious food can't be fried for too long, it's easy to lose nutrients, and it also affects the taste and even taste, so you can enjoy it out of the pot
Step9:Stir fried prawns with mashed garlic and garlan
Step10:Perfect with pastry, corn, chicken wings, quail eggs and frui
Step11:The nutritional value of garland chrysanthemum is very rich. It is recommended to eat pure green vegetables often
Step12:Delicious food to share with my friend
Step13:Krill is a good calcium supplement, its taste is also super deliciou
Step14:Eating is not just for satiety, but also for healt
Cooking tips:Chrysanthemum is a kind of edible vegetable. It belongs to Compositae family. It is an annual or biennial herb with a height of 1m. Its stem is upright, soft and hairless. It is light green. Its leaves are obovate and brown. It likes cold and cool. It can be cultivated in spring and autumn. It is native to China and widely cultivated in North and south. Tender leaves and stems can be used as vegetables. There are 1.9g protein, 1.2g dietary fiber, 1510 μ g carotene and c18mg vitamin in every 100g edible part. There are also vitamins and minerals such as folate, potassium, sodium and calcium. There are skills in making delicious dishes.
