Chinese Food
Shredded kelp in cold sauce
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Kelp silk is one of the main seaweeds cultured in China. Its output ranks first in the world. It belongs to edible brown algae. Kelp filaments are rich in nutrients, especially fucoidan in kelp, which is absolutely not a special component of all land vegetables. It has obvious effect on inhibiting colorectal cancer; laminarin in kelp silk has antihypertensive effect; polysaccharide in kelp silk has antilipidemic effect; kelp silk is rich in iodine. It can be used as therapeutic food for prevention and treatment of goiter. It's absolutely that the child ate calcium supplement. The woman ate a dish to lose weight.
Cooking ingredients
Cooking Steps
Step1:Cut kelp into sections for standb
Step2:Boil hot water in the pot. Add some oil and salt. It can keep the bright green color of kelp after scalding
Step3:Let's put kelp in the pot. Cook it for another two minutes and then fish it up
Step4:While waiting, chop up the garlic, dice the red pepper, and wash the mint leaves
Step5:Take the shredded kelp and let it coo
Step6:Kelp silk picked u
Step7:Pour soy sauce, sesame oil, vinegar, salt, sugar, mint leaves into the bowl. Pour in hot oil
Step8:Mixed sauc
Step9:Pour it into the shredded kelp and mix it evenly before leaving the po
Step10:Sour, spicy and delicious shredded kelp in cold sauce. It's drooling when I smell i
Cooking tips:After a period of time, kelp silk will return to the color of kelp itself. There is no fresh green when it is just out of the pot. So the best kelp silk should be eaten as soon as possible. There are skills in making delicious dishes.
