Chinese Food
Fried egg with whitebait
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The edible part of the silver carp is 100g, containing 89g water, 8.2g protein, 0.3g fat, 1.4g carbohydrate, 1.0g ash, 258mg calcium, 102mg phosphorus, 0.5mg iron, 0.01mg thiamine, 0.05mg riboflavin and 0.2mg nicotinic acid. 1. Silverfish is rich in calcium. It is more than ordinary fish. It is the top of the fish group. It can prevent the occurrence of colorectal cancer. It is the first choice of adjuvant food for colon cancer patients. It can also promote bone growth and development, especially for children and the elderly. 2. Silver carp is a kind of fish with high protein and low fat. It has complete nutrition and is good for improving immune function and longevity of human body. Basically no big fish, suitable for children. 3、 Silver fish is a kind of food with high potassium and low sodium. It has the function of diuresis and blood pressure reduction. 4. There are also trace elements in Silverfish
Cooking ingredients
Cooking Steps
Step1:Fish washing and drying contro
Step2:Break up the eggs with wate
Step3:Hot pot and cold oi
Step4:Pour in the eggs and stir fry. Serv
Step5:Pour in oil agai
Step6:Stir fry in whitebai
Step7:About 34 minute
Step8:Pour in the eggs and mix wel
Cooking tips:There are skills in making delicious dishes.
