Chinese Food
Steamed fish
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Longliyu lives in the coastal areas of China all year round. It has a good taste, beautiful color, high meat yield, smooth taste, long boiled fish, no fishy smell and peculiar smell. It is high protein and rich in nutrition. It has always been a top-grade product for customers along the coast of China. It has the effect of anti atherosclerotic. It is good for the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. 1. Protect the omega-3 fatty acids in the eyesight longlifish. It can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is the reason why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for the office workers who face computers all day as a health care product. 2. To protect the cardiovascular dragonfish as a high-quality marine fish, its fat contains unsaturated fatty acids, which has the effect of anti atherosclerosis, and is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. 3. Improve the content of nutrients, protein and vitamin
Cooking ingredients
Cooking Steps
Step1:Defrost and wash the longlifish in advanc
Step2:Slicin
Step3:The fish is also covered with ginge
Step4:Evenly spread on the fis
Step5:Spread scallion shred
Step6:Put the pot on. Steam for 810 minutes
Step7:Take out the ginger and onion and clip them ou
Step8:Put on the shredded onion and the chopped millet again. Pour hot oil on the fish.
Step9:Finally, sprinkle with sauce. The fish is very tender. There is no fish bone. It is suitable for the elderly and children.
Cooking tips:It's easy to do without effort. There are skills in making delicious dishes.
