Chinese Food
Red dates nourishing blood and beautifying porridge
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Traditional Chinese medicine says, porridge and stomach are the best way to eat. It's a big reward for you to drink congee in the early spring. Especially in the first month. The big fish and meat after the festival make the stomach overburdened. Eating porridge can not only scrape oil, but also nourish the body. Spring Festival holiday. People can't get together without eating, drinking and drinking. But at this time, the stomach and intestines are often overwhelmed. After the new year, they start to protest. Diarrhea, abdominal pain, vomiting, anorexia This is mainly due to eating a large number of meat, fried food and irregular meals during the Spring Festival, resulting in overload operation and dysfunction of the gastrointestinal tract. It is not to say that people with gastrointestinal diseases themselves. Even healthy gastrointestinal tract can not stand such tossing. Therefore, after the Spring Festival, we should take a good rest for our intestines and stomach, nourish and nourish our stomach, and clear our intestines. Porridge is easy to digest after the festival. It's the best way to regulate your stomach. The rice is cooked for a long time. It is easy to digest after eating. If there is overeating during the festival
Cooking ingredients
Cooking Steps
Step1:Wash the red beans and peanuts. Soak in water for 1 hour. Wash the red dates, rice and purple ric
Step2:Put the soaked red beans, purple rice, peanuts and dates into the pot. Pour in the water and heat to boil
Step3:Cover the lid of the pot. Boil it in a small heat for about 50 minutes.
Cooking tips:1. Ingredients that are not easy to cook. Soaking in advance can shorten the time of cooking porridge. The best way to cook porridge is to put enough water in one time. Master the proportion of water and food materials. Do not add water in the middle of the process. Otherwise, the viscosity and strong fragrance will be greatly reduced. 2. It can not only nourish and nourish blood, but also strengthen spleen and Qi, resist fatigue, nourish nerves, protect liver, resist tumor and enhance immunity. Sitting on the moon, eating red dates can nourish vital energy, nourish blood and spleen. There are skills in making delicious dishes.
