Chinese Food
Five grains, thirty grains, super tonic porridge
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This bowl of porridge is from hair to toes. Nourishing yin and kidney, nourishing liver and kidney, benefiting essence and blood, moistening intestines and dryness, relieving cough and moistening lung, nourishing lung and Qi, clearing away heat and detoxification, promoting children's growth, girl's development, reducing wrinkles, beautifying and beautifying face, making hair bright, anti-aging, prolonging life and keeping youth forever. It's all inclusive. It's all inclusive. In a word, every day, a bowl of grains and 30 grains are super tonic porridge. It's better to be a mortal than a fairy.
Cooking ingredients
Cooking Steps
Step1:Use a stainless steel spoon to take a small spoon of various ingredients and put it into a large bow
Step2:After washing all kinds of ingredients, put a bowl full of water to soak for about 12 hours (longan and porridge should not be soaked, because it is easy to boil
Step3:Pour all kinds of ingredients, longan and corn porridge into the purple clay pot. Put in cold water and turn to a small heat for 16 hours. (fill up a pot of water if you want to dilute it; add 3 / 5 ~ 4 / 5 water if you want to paste it). Add some crystal sugar in the last 15 minutes. Stir with spoon every few minutes. Disperse crystal sugar.
Step4:Fresh grains, 30 complete super tonic porridge (sticky
Step5:Fresh Cereals, miscellaneous grains, 30 complete super tonic porridge (thin
Cooking tips:The first morning, I began to soak the ingredients. I came back from work at night and began to cook. The next morning, I could have delicious and nutritious porridge. (PS - do you think I'm like someone approaching 30? It's not like it. It's clearly a junior high school student.) There are skills in making delicious dishes.
