Cooking Steps

1. 

   Step1:First, peel the asparagus and change the knife. Wash lettuce (tear it in pieces). Cook quinoa (in a small pot. Add a little salt). The water has not passed the ingredients. Two fingers. Asparagus that will be watered out. Remove the seeds of red pepper. Shred. Quinoa on a large plate. Stay cool.

2. 

   Step2:1 put all the prepared ingredients in a large basin. Add sesame oil. Orange juice. Honey. Use the eggbeater. Mix. 2 then put the prepared vegetables and grains. Mix. Stir to make it mixed evenly. Place about. After 2-3 minutes, let the taste fully blend.

3. 

   Step3:3 spread it out on the table. (remember to put some oil on the table before spreading it out. Increase adhesion. And soft. Make the dough easy to lift. Not broken) put in the right amount of salad. Vegetables. (like a spring roll. Package.

4. 

   Step4:Done. The taste is fresh and sweet. Nutrition. Rich. The cellulose of lettuce. It helps to clean the intestines and metabolism impurities