Chinese Food
Mushroom, tomato and tofu soup
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Home cooking is fast, nutritious and delicious. Today's pot of mushroom, tomato and tofu soup is done. Time is short, taste is fresh, nutritious, and price is affordable. It's really a must-have dish that is just passing by. A few tomatoes, a handful of golden needle Ru, a piece of tofu. It takes less than 15 minutes. A large pot of hot sweet red soup is served. This soup is suitable for all seasons of the year. It's also a dish and a soup. Almost everyone likes it. And don't worry about children not taking food. Let you chase after your butt and coax them to eat. Tofu itself is soft and tender. White tofu with red soup. Sprinkle some chives. It's delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:Clean the tomatoes and Flammulina mushrooms. Cut the tofu into 2 cm piece
Step2:Cut the tomato into small pieces. If you want to peel it, you can cut a cross flower knife at the top. Blanch it in a boiling water pot for 30 seconds, and then peel it easily; cut off the old roots at the bottom of the Flammulina mushroom, and divide it into small pieces
Step3:Put some water in the frying pan and boil the Flammulina velutipes in the water for 30 seconds. Remove the Flammulina velutipes. There is colchicine in Flammulina velutipes. It is easy to produce toxic colchicine due to oxidation after human consumption, which has a strong stimulating effect on gastrointestinal mucosa and respiratory mucosa. After excessive consumption, symptoms such as dry throat and nausea will appear. Although the scalding water will lose some nutrients, the diet is mainly healthy
Step4:In another pot, pour a little oil into the pot and stir fry the tomatoes to make them thick. After the tomatoes are stir fried, they can release lycopene fully. It's good for men's prostate gland, and the soup is thick and tasty after stir frying
Step5:Pour some hot water to boil, and then put the tofu into the pot. Tofu is rich in high-quality plant protein and also contains a lot of calcium. It is called plant meat . It is a material for many vegetarians to get rich calcium. The old people often eat it to make their legs and feet defecate and prevent osteoporosis. Children often eat it to grow taller
Step6:Cover and simmer for 5 minutes without turning over; I use the Anlong non stick frying pan of Meiya. Only a little oil is used for frying. The sealing effect of the cover is also very good, so the tomato tofu is very fresh and strong after 5 minutes
Step7:Sprinkle some salt and mix well. Then put the blanched Flammulina mushroom into the soup. Stir slightly to make the pot. Sprinkle some chives to add color and fragrance.
Step8:Flammulina mushroom and tomato tofu soup. It's delicious and calcium supplement.
Cooking tips:Colchicine in Flammulina velutipes can be dissolved in water. It will be destroyed after heating. Even if the blanching water loses some nutrients, it is more comfortable to eat. There are skills in making delicious dishes.
