Chinese Food
Beef soup with mushroom and tomato
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It's easy to catch fire in spring. It's also because the bacteria are active. It's not suitable to eat too vegetarian. Eating meat properly can increase immunity. Especially for families with children, we should carefully design recipes for each day. Delicacy does not mean how expensive food and meat to eat. It is the ability to make delicious and nourishing meals with the most common ingredients. School age children consume a lot of physical and mental energy. They can't do without meat at a meal, especially for boys. They can't do without meat all day. Adults have to work and do housework. Their physical energy consumption is not small. For office workers, Kwai Fu should have a quick taste. I love home dishes. Kwai, each one takes what he needs. It's like this day's pot. There are vegetables and meat. Both vegetables and soup. It's easy to make and tastes good. The family can take what they need and eat enough. Chinese food pays attention to the beauty of color, fragrance, and even at home. The White Flammulina mushroom is now and then in the soup. Let's expose some beef slices on it. A large pot is full of green ornaments of shallot leaves. Ruohen
Cooking ingredients
Cooking Steps
Step1:Clean the tomatoes. Soak the mushrooms in cold water for 10 minutes. Take out the beef rolls from the refrigerator and cool them. Clean several shallot
Step2:Cut the tomato into small pieces. The skin can't go. I can't stand the cross flower knife on the top of the tomato. Roll it in the boiling water pot for 30 seconds. It's easy to peel. The Flammulina mushroom is divided into small pieces and small pieces. Cut the shallot into small pieces. The color and fragrance of the shallot are better
Step3:Boil the water in the pot. Blanch and soften the Flammulina velutipes in the boiling water. The fresh Flammulina velutipes contains colchicine. It is easy to produce toxic colchicine due to oxidation after human consumption. It has a strong stimulating effect on gastrointestinal mucosa and respiratory mucosa. It will have adverse reactions such as nausea, dry throat and sore throat. Soak cold water and blanching water can remove the Flammulina velutipes. It can also remove the oxalic acid in it
Step4:Blanch the fat cattle in hot water and remove the discoloration. The fat cattle roll is still frozen. It must be boiled with boiling water and rinsed several times in a small amount to keep the fat cattle fresh and tender. There will be a lot of blood and impurities in the fat cattle. Blanching can remove these. It can also remove some purines. Usually, you don't drink soup when you play hot pot. But you need to drink soup today, so blanching is more healthy
Step5:In another pot, pour a little oil into the pot and stir fry the tomatoes to make soup; when the tomatoes are cooked, the lycopene can be released fully, which can prevent the occurrence of prostate disease in men; the vitamin C in tomatoes has the protection of acid, and will not lose much; at the same time, the sour taste and red appearance of tomatoes can also promote appetite. Adults and children like to drink it
Step6:Add some hot water to the tomatoes and boi
Step7:Put Flammulina velutipes in tomato soup
Step8:Put the sliced beef into the soup. Mix some salt according to the taste. Sprinkle with chopped shallot. Red dotted with green. Very beautiful.
Step9:Beef soup with tomato and Flammulina mushroom. Tender meat soup is not hot.
Cooking tips:This season's tomatoes are not very sour, so they can be used more. Flammulina mushroom is rich in lysine and other substances. It's delicious. Plus a little fat in beef slices. So don't put any other messy condiments. The meat is tender. The mushroom is crisp. The soup is fresh with sweet. The more you eat, the more you like it. The more you drink, the more you like it. Whether it's poured on rice or boiled noodles at last Or drink two bowls directly. They are quite nourishing. There are skills in making delicious dishes.
