Tofu soup with red head fish and kelp recipe-Chinese Food-best chinese food recipes-cooking food

Tofu soup with red head fish and kelp

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Red head fish contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the effects of nourishing the stomach, promoting water and swelling, clearing milk, clearing heat and detoxification, and stopping coughing and lowering Qi. It is effective for all kinds of edema, edema, abdominal distention, oliguria, jaundice and milk failure. Fish has the advantages of high protein, low fat, rich vitamin and mineral content, good taste, easy digestion and absorption. The advantages of eating red head fish: 1. Heat clearing and heat removing - bitter taste, heart clearing and fire purging, heat clearing and trouble removing, and elimination of heat toxin in blood. It is suitable for people who are easy to catch fire. 2. Milk and milk - it can nourish Qi and blood and milk, and it can nourish the body and promote the recovery of the puerpera. 3. Nourishing stomach - warming stomach, treating stomach cold. 4. Diuresis and detumescence - it can remove toxins and excess water in the body, promote blood and water metabolism, and have diuretic and edematous effects. 5. Nourishing yin and tonifying deficiency - tonifying deficiency and damage, benefiting essence and Qi, moistening lung and tonifying kidney, used for deficiency of lung and kidney yin. Suitable for long-term illness, physical deficiency or fatigue