Chinese Food
Orange paper wrapped fish fresh, not greasy, delicious, not fat
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It's really great to make diet dishes in the oven. The meat has been marinated and thrown in with vegetables. Inspired by the chef, he pickled the fish with orange and made a fresh and low-fat orange paper wrapped fish~
Cooking ingredients
Cooking Steps
Step1:Wash oranges with salt wate
Step2:Make marinade. Cut the orange and lime in half. Squeeze the orange juice into a glass bowl. Poke a few knives in the orange and operate. It will become so easy
Step3:Clean the dragonfish. Use kitchen paper to dry the water. Cut into 3cm small pieces
Step4:Put the Longley in the marinade. Sprinkle with a little salt, pepper, ginger and garlic. Cover with plastic film. Marinate for 15 to 30 minutes. The longer the fish is marinated, the stronger the aroma. It can also be marinated one night in advanc
Step5:Cut the asparagus, carrot and celery into thin strips. Cut the half orange 0.2cm Thick slice ~ orange fragrant fish can be baked with various seasonal vegetables. Celery can be changed into shallot and coriander. But the spice is indispensable. It is a sharp tool to remove the fishy smel
Step6:Pour in a small amount of olive oil in the pan. Stir fry the vegetables over medium heat. Pour in the plate for standby
Step7:Use the remaining olive oil in the pot. Fry the fragrant oranges on both sides and bake them directly with fresh oranges. The flavor will not be so fragrant. Stir fry can sublimate the fragrance of vegetables
Step8:Put oil paper on the baking tray. Spread fried vegetables and orange slices on the bottom. Marinate Longli fish and ginger garlic. Sprinkle a small spoon of marinated fish juice. Finally put a small piece of butter ~ worry about the high heat of butter. You can use olive oil instead of butter. You can also leave it alone. The size of my oilpaper is 30 * 30c
Step9:Preheat the oven at 200 ℃. Wrap fish in sealed paper. Fold oil paper in half. Fold it in the middle. Fold it in both ends. Form a paper bag that will not leak. Transfer it to the oven
Step10:Fish wrapped in paper should be roasted at 180 ℃ for 12-20 minutes. Please preheat the oven before cooking. Otherwise, the finished product will be heated unevenly. The roasting time can be determined by the size of the fish. Small fish can be roasted for 12 minutes
Step11:I'm not sure if the fish is ripe. You can test it with a fork or a bamboo stick. You can plug it all in and it's ripe
Cooking tips:Fish meat - it's made of Longli fish, salmon, COD and other fish pieces. It's better to taste them. You don't need to spit the bone orange when you eat a big mouthful - it's an orange with too thick white soil. You can make it bitter and delicious.
