Chinese Food
Tofu soup with kelp
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Kelp contains a lot of iodine, rich carbohydrates, a small amount of protein and fat. Kelp is 95% water and 3% dietary fiber. The heat is very low, and tofu can be eaten more. It's called plant meat . The digestion rate of tofu is as high as 95%. Two pieces of tofu can meet a person's daily calcium demand.
Cooking ingredients
Cooking Steps
Step1:Cut tofu into small pieces for us
Step2:Cut the kelp silk into small pieces for standby (I bought kelp silk. You can also use kelp knot maker kelp block instead of kelp silk
Step3:Put oil, salt and some water in the pot (the clear water can be replaced by high soup). Put tofu and kelp in the pot in turn. Turn on and off the high and low heat for about 10 minutes. Put a small amount of chicken essence to taste
Step4:Put it in the soup bowl. Put the onion on it
Cooking tips:Note 1. Kelp itself carries iodine. Don't put too much salt. 2. You can use high soup instead of clear water. The taste of high soup will be more fresh and delicious.
