Chinese Food
Leek pie
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The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrate and mineral. Leek also contains rich cellulose. Every 100g leek contains 1.5g cellulose. It is higher than leek and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol at the same time, and play a role in the prevention and treatment of arteriosclerosis, coronary heart disease and other diseases. Leek is good for human body, but it's not good for more. Compendium of Materia Medica once recorded that if you eat leeks more, you will be dim. If you drink them, you will be forbidden.. According to modern medicine, people with hyperactivity of Yang and fever should not eat it. Leek's crude fiber is more. It is not easy to digest and absorb. So you can't eat too much leek at a time. Otherwise, a large amount of crude fiber stimulates the intestinal wall. It often causes diarrhea. It's better to control it at a meal of 100-200g. It can't exceed 400g. For many people, leek is a joy and a worry
Cooking ingredients
Cooking Steps
Step1:Knead all the ingredients of the crust into dough. Refrigerate and ferment overnight. Ferment to twice the size. Open the obvious pores (if you want to eat immediately, ferment directly to twice the size at room temperature
Step2:Leek, shrimp skin, egg pieces, add salt and corn oil and mix wel
Step3:Put oil on your hands. Pull a piece of dough and spread it out on your hands. Wrap it with stuffing
Step4:Close by four side
Step5:Brush the oil in the pot. Put in the leek cake. Press the leek cake while turning it by han
Step6:Pan fry until the bottom is brown. Turn over. Pan fry until both sides are brown. It's a plain filling, so it's cooked quickly
Step7:The crust will be soft if you put it o
Step8:The stuffing is very fragrant and juicy
Cooking tips:1. The number of cake skin is large. The cake skin is very wet. All hands should be greased to operate well. 2. When pancakes are turned and pressed at the same time, but do not press too thin. There are skills for making delicious dishes.
