Chinese Food
Chicken gizzards with sauce
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Chicken gizzard, also known as chicken gizzard, is the stomach of chicken. The stomach of poultry consists of muscular stomach and glandular stomach. The muscular stomach is large and fleshy. It is responsible for storing and grinding food. The inner wall of the dry sandbags can be used as medicine. It is called Chicken internal gold. Traditional Chinese medicine believes that it can strengthen the spleen and dissipate food. Chicken gizzards are rich in protein, iron and other nutrients. According to the food composition table, every 100g of chicken gizzard contains about 118 kcal of energy, 19.2g of protein, 2.8g of fat, 4.1G of carbohydrate, 174 mg of cholesterol, 4.4mg of iron, etc. -
Cooking ingredients
Cooking Steps
Step1:Buy fresh chicken gizzards in the market, clean them, soak them in water for a while, and then wash the
Step2:Put boiling water into chicken gizzards, blanch water to remove impurities, and then immediately put it into water for cooling
Step3:Pour fresh water into the pot and put in the chicken gizzard, ginger slices, pepper and star anis
Step4:Put in a taste of fresh soy sauce, oyster sauce, cooking wine and boil them over high hea
Step5:Boil to 15 minutes, and then the soup will be ready in a short tim
Step6:Chicken gizzards are dried and slice
Step7:Wash and cut scallion and coriander into small piece
Step8:Onion and coriander, seasoning sugar, first-class soy sauce, oyster sauce and spicy fresh are put into the containe
Step9:Mix all seasonings to taste and enjo
Step10:Cold chicken gizzards make up into the plate and it's finishe
Step11:It's the perfect nutrition breakfast with a big meat bag and a cup of fresh mil
Step12:I suddenly think this picture is beautiful
Step13:Chicken gizzards are delicious, crispy and crispy. They taste great
Step14:It's a good breakfast, and it's appetizing
Step15:Chicken gizzards with cold sauce are also very good for drinking
Step16:The gizzards are very nutritiou
Step17:Nutritious breakfast is the driving force for a happy lif
Cooking tips:There are skills in making delicious dishes.
